Course Breakdown
This birth course includes 7 modules, 46 videos and over 8 hours of course content, a 48 page Handbook, printable Birth Plan, Preparation Timeline, and Birth Checklist. After finishing this course you will feel confident and prepared for birth and postpartum.
Module 1
Understanding Birth
Learn the foundation of physiological birth, the mind-body connection, and how hypnosis supports calm, instinctive birthing. This module dispels fear through education and teaches deep relaxation and breathing techniques to prepare your body and mind for a peaceful labor.
Module 3
Preparing for Labor
Gain practical tools for early and active labor, including relaxation strategies, positions, and breathing patterns. This module helps you recognize true labor versus practice contractions and teaches ways to stay comfortable and confident as birth approaches.
Module 5
Navigating Challenges and Rest
Learn about “the birth break”—a natural pause during transition when your body gathers strength for the final stage. This section also covers using your B.R.A.I.N.S. tool to make informed decisions with calm confidence during any unexpected moments.
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Module 7
Feeding Your Baby
This final module covers the essentials of breastfeeding, milk supply and demand, common tools and techniques, pumping, and formula options. You’ll learn how to feed your baby confidently—whether at the breast, by bottle, or through combination feeding—while understanding the emotional and physical connection this time brings.
Module 2
Connection and Mindset
Explore the power of mindset, affirmations, and pre-birth bonding. You’ll learn to create daily habits that reinforce trust in your body, strengthen your emotional connection with your baby, and build a support team that aligns with your birth values.
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Module 4
The Stages of Birth
Understand each stage of labor—from early waves to pushing and the birth of your baby and placenta. You’ll learn how to work with your body’s rhythm, support the natural flow of hormones, and trust the intuitive process of labor.
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Module 6
​Preparing for Birth and Beyond
Discover how to prepare your physical and emotional environment for labor—whether at home, a birth center, or a hospital—and how to pack intentionally. You’ll also learn what to expect postpartum, from the golden hour through your first six weeks, including rest, bonding, and gentle recovery.
Additional Materials
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~Provider Interview Questions
~Birth Plan
~Birth Bag Checklist
~Guided Handbook
~Postpartum Must Haves
~Daily Affirmations Audio
~5 Guided Visualizations
